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Workout


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Workout

  • 72 Pins

Get Fit: The 2015 LaurenConrad.com Summer Boot Camp Plan

Get Fit: The 2015 LaurenConrad.com Summer Boot Camp Plan

laurenconrad.com

10 Lazy Ways to Stay Thin - Actually really good. More people need to do this instead of fad diets...

10 Lazy Ways to Stay Skinny | GirlsGuideTo

biosnippets.com

Lose Your Love Handles with these great exercises from SparkPeople. The Muffin Top Melter is a tough one!

The 'Lose Your Love Handles' Workout

sparkpeople.com

Lauren Conrad's 7 Days to Skinny Jeans Reboot - doing this starting on January 1st!

Shape Up: 7 Days to Skinny Jeans Re-Boot

laurenconrad.com

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by

quick daily workout

The Perfect Pin: Pre-Burn | Social Stylate

blog.socialstylate.com

Sexy Summer Arms Workout

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Happy Hips Yoga Sequence. This would be amazing after a long day

Arms & Shoulders

that's how I feel

Tone all over with this kettlebell routine.

6 Secrets to Take the Dread Out of the Treadmill. If you've been cooped up indoors in this cold weather, you're probably getting pretty bored by now. Here's how to change up your walking or running routine to make it more fun! | via SparkPeople #fitness #exercise #workout #walk #run #winter

Great post about getting organized with your weight loss. She does walking for exercise which makes this very do-able.

30-Day Arm Challenge {monthly workout calendar}

Leg workout

5 One-Song Workouts

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Slim Down Challenge: Three Moves, Three Weeks {can you do it?}

12 Secret Pandora Workout Stations

Burn 300 calories!

5 Free Zumba Videos Online

LC Bikini Boot Camp

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. A pinner said " Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!" think i may try this ;)