Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!
Kettlebell #Exercises for #WeightLoss...400 calories in 20 minutes!
Exercises to get rid of armpit fat posting for those of you who have this problem
Christian Running Music: Not Your Mommas Playlist. A variety of genres with a great BEAT to keep you pounding the pavement while encouraging you in your faith!
This is what happens to your body if you drink warm honey-lemon water in the morning Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body wi...
How I Reversed Hypothyroidism in Two Months with Zero Medication
Love this infographic on thyroid disease.
Thyroid Diet – What Foods To Eat And Avoid For Hypothyroidism Hyperthyroidism; great info and resources for iodine supplements