Example Meals for Mediterranean Diet
Cucumber Hummus Recipe with Dill | VeganFamilyRecipes.com | #vegan #nogluten #dip #healthy #appetizer
Pasta Mediterranean~Basil, Feta and Sun dried tomatoes....You would need to use whole grain pasta in keeping with the diet...or cheat and use the regular pasta. ;-)
The Mediterranean diet can greatly reduce your risk for heart disease and strokes. Plus, new research has found that pregnant moms can benefit from the eating plan, too (minus the wine)!
May is Mediterranean Diet Month!
Hummus, red pepper flakes, avocado, pepper, cucumber, pecorino romano, red bell pepper, pita
Why the #mediterranean diet is the healthiest for your #heart. #infographic
This delicious and easy chicken dinner is dairy-free, grain-free, and Whole30 compliant. Plus it makes great leftovers so you can eat more and cook less.
Mediterranean diet recipes