Nicole Cannon
More ideas from Nicole
If you're in for some busy weeks ahead, make sure you've got your clean eating covered with this *almost* no-cook meal prep. It follows the Portion Fix eating plan at the 1,500–1,800 calorie level. Super easy, super fast, super healthy! // recipes // clean eating // no cook // meal prep // meal prepping // meal planning // meal plans // healthy // ideas // weight loss // easy // simple // motivation // containers // 21 Day Fix // Autumn Calabrese // Beachbody // BeachbodyBlog.com

If you're in for some busy weeks ahead, make sure you've got your clean eating covered with this *almo

A healthy and delicious Vegan Black Bean Salad with Corn and Avocado In A Tangy Lime Dressing - No-Cook, Full Of Heart Healthy Fat and Loaded With Flavor

Hasselback chicken stuffed with mozzarella* tomato and basil is a new way to enjoy chicken for dinner tonight from Walking on Sunshine Recipes.

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

20 Metabolism Boosting Foods that Burn Fat Away: cucumbers, spinach, Broccoli,  lettuce, Asparagus, Tomato, Watermelon, apples, Oats, carrots, Avocado  red chilly, ginger, garlic, green tea, white egg, lemon, coffee, almond, strawberry

Contrary to what we've been taught, eating fat does not make you fat. Learn what fats to eat and why it's good for you body and your waistline.

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!

This Post Workout Smoothie is the perfect drink to recharge after a tough workout!  Chock full of ingredients to replenish your body.

This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body.

I wrote 20 of my favorite memories with my friend for her 20th birthday. Just get envelopes and write or type your memories and stick them in the envelopes. i punched holes in the envelopes and used a binder clip to keep them all together. Found the idea on pinterest but I put my own little spin on it.

For a birthday: have guests write their favourite memory with the person down and put in a box with a slot on top. The birthday girl/gal can open them after and keep as keepsakes :)