Egg Muffins - Mix meat, veggies & cheese together in muffin pan. Pour egg into each muffin. Bake 25-35 minutes at 375 degrees. Muffins will keep at least a week in the fridge without freezing. Microwave on high about 2 minutes to reheat.
Baked Pesto Chicken is one of the most popular recipes on my blog, and this recipe is Low-Carb, Gluten-Free, and South Beach Phase One. And this has been pinned 421K times, so the recipe has a lot of fans. [from KalynsKitchen] #LowCarb #GlutenFree
Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes
For everyone who's starting the year with more carb-conscious eating, here are my Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but most of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]
21 Day Fix Recipes for the 21 Day Fix by Beachbody