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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.


I hope not anyway!!!

Oh right! LOL



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motivation. ouch.

A summary of my weight loss journey.

This is my new favorite blog: amazing recipes and witty musings from someone who lost 135 lbs and has kept it off for five years.

It's all in your head.