Becoming the best version of yourself

I need to remember this quote! Quotes about Life - The only person you should try to be better than is the person you were yesterday.

This is so true.

This quote reminds me to stop running away from the games of frisbe I play in my head. I am learning to take no thought against others, or myself. Judgement is a boomerang that returns to hit me in the head.

The belly-blasting biceps curl: To blast belly fat, you need to develop more lean muscle all over, not just in your midsection.

Shrink Your Muffin Top! Fat-Blasting Workout

Use this core-centric workout routine to melt a muffin top and banish waistband bulge for good!

Wall Bridge: (tones back, butt)

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.