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    • 109 Pins

    Dr. OZ's Swimsuit Slimdown Drink

    Dr. OZ's Swimsuit Slimdown Drink

    trusper.com

    Kettlebell workout

    Quick Kettlebell Workout - Vaulter Fit

    vaulterfit.com

    Fat-Blasting Treadmill Intervals: Welcome to your first workout of the new year!

    Fat-Blasting Interval Treadmill Workout

    fitsugar.com

    Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

    10 Minutes to Tone: Arm Workout

    fitsugar.com

    This is the truth!! Almost a week since Ive shaved and I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams and gels, use baby oil gel. It will change your shave game.

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    urbantastebud.com

    Okay, I'm dying to try this after reading all of the comments by AMAZED blog followers. Yes, sounds crazy. cleansing face w. oil (mixture of castor oil w. olive or apricot seed or grapeseed, etc...) See blog for links to 'recipes' and info....

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    onegoodthingbyjillee.com

    Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

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    thegarycope.com

    Exercise plans

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    healthierskinnierstronger.blogspot.com

    6 Exercises to Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is one of the most problematic spots for women for a number of reasons, and there's no single cure to change things overnight. With plenty of cardio, determination, and these helpful exercises, you'll start to feel a little more confident when slipping into those skinny jeans. Source: Corbis Images

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    fitsugar.com

    Ashley's Green Life: Dry Skin Brushing: What Is It & How To Do It

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    ashleysgreenlife.blogspot.com

    Green detox smoothie

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    foodrecipeshq.com

    10 Abs Exercises Better Than Crunches | Marsha Penner Penner Crowe's Health Magazine

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    womenshealthmag.com

    15 Minute Workout: Exercise Bands

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    workout.healthyfitnessideas.com

    short, sweet, and no equipment necessary

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    dailyspark.com

    Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

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    fitnessmagazine.com

    Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

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    ignitelight.tumblr.com

    Which work out works where…This is awesome

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    themetapicture.com

    No more rounded shoulders! 6 moves to help correct bad posture!

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    primallyinspired.com

    "Weekly Detox Bath" How To: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil, and a half cup of baking soda. This combonation draws out toxins, lowers stress-related hormones, and balances your pH levels.

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    melissaraydavis.hubpages.com

    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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    inspiredrd.com

    "This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

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    womenshealthmag.com

    The Kate Chronicles: Swimsuit Slim Down

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    thekatechroniclesblog.blogspot.com

    Revive Tired Feet and Eliminate Toxins with This DIY Foot Detox Soak

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    diyncrafts.com

    Ha!

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    youtube.com