More ideas
5d08a17e63c74683a3b3a2c9c55422b3.jpg 497×2,360 pixels

9 Pilates Moves For A Flatter Stomach

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Super Streches For The Splits!! One day I want to be able to do the splits!

7 Yoga Exercises For Stretching Your Body

Super Streches For The Splits!! One day I want to be able to do the splits!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

wall_bridge...do this for 2 weeks and watch your stomach flatten and your thighs/butt get toned

Pinterest
Search