If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Printable HIIT Total-Body Bikini Workout


Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

7-Day Morning Workout Challenge


You don't need a gym membership to be active!

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Brown Sugar Oatmeal Scrub DIY - Glamour Magazine: Makes your skin like butter.

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Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the ma...

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This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try

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no-shampoo hair care. this is interesting...

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awesome website. click on the part you want to work on and it tells you easy exercises you can do at home!

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...

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42 best ways to lose stomach fat. These are great!

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More reasons to eat fruit!

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Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

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