If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Printable HIIT Total-Body Bikini Workout

fitwirr.com

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

7-Day Morning Workout Challenge

skinnyms.com

You don't need a gym membership to be active!

Saved from
iowagirleats.com

Brown Sugar Oatmeal Scrub DIY - Glamour Magazine: Makes your skin like butter.

Saved from
glamour.com
Saved from
inspiringpretty.com

Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the ma...

Saved from
drozfans.com

This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try

Saved from
bodyrock.tv

no-shampoo hair care. this is interesting...

Saved from
onjustacoupleacres.blogspot.com

awesome website. click on the part you want to work on and it tells you easy exercises you can do at home!

Saved from
divine.ca

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...

Saved from
outlawfitnesshq.com

42 best ways to lose stomach fat. These are great!

Saved from
allwomenstalk.com

More reasons to eat fruit!

Saved from
s3.amazonaws.com

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

Saved from
fuckyeahfitspo.tumblr.com