If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge
You don't need a gym membership to be active!
Brown Sugar Oatmeal Scrub DIY - Glamour Magazine: Makes your skin like butter.
15 Natural Beauty Recipes~There are tons of beauty secrets for your face, hair and skin. You've got to read all of this.
Doctor Oz said that this Flawless Skin Home Remedy is a great way to clear your complexion. The aspirin has salicylic acid which helps to remove acne and pimples since it is like a chemical peel. The lemon juice has vitamin C and helps minimize sun damage to your skin. Baking soda works great at the end to neutralize the salicylic acid. 1. Mash up 6-12 non-coated aspirins and combine with freshly squeeze lemon juice. 2. Let the aspirin dissolve until it turns into a paste. 3. Apply the ma...
This website is chalk full of strenuous calorie burning workouts all under 20 minutes. A must try
no-shampoo hair care. this is interesting...
awesome website. click on the part you want to work on and it tells you easy exercises you can do at home!
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wor...
42 best ways to lose stomach fat. These are great!
More reasons to eat fruit!
Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!