Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Here's a healthier option for your midnight snack. Try our our strawberry banana ice cream tonight!

4-Ingredient Strawberry Banana Ice Cream

4 Ingredient Strawberry Banana Ice Cream: Here's a healthier option for your midnight snack. Try our our strawberry banana ice cream tonight! Use coconut milk instead of cream for a non dairy option.

Flat Belly Workout (Download PDF)

Flat Belly Workout Plan (Download PDF)

Belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Triangle Training illustration plus 20-minute workout for your best butt ever. You must work all 3 muscles ladies!

The Best Butt Workout

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pinning increased since Christmas for the "Hourglass workout." Try it this tutorial for a full-body hourglass workout.

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

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Weight Loss Motivation #19

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