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Workout Plan for the Week- 5 free workouts to get you into shape!

Sweat cuff > this is a photo of a product to purchase but... what a great idea for the male & female joggers / runners I know! >Alter colours to suit the recipient. >Should be easy enough to diy ... lining, rib knit & a less obvious pull tab for the invisible zipper (re safety reasons )

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

SUPER Pregnancy Green Smoothie. Need to try this!

Old Soul Charm: SUPER Pregnancy Green Smoothie

Get those arms toned and in shape for fall!

One Month of 400-Calorie Lunches

Lose Weight in 4 Weeks! One Month of 400-Calorie Lunches

For anyone trying to lose weight and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk - Healthy Foods Stock Illustrations

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Daily motivation (25 photos)

Back On Pointe

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Improve your running by building supportive buns and flexible hips with these this strength training plan.

Three post-workout protein shakes made w/ Chobani Greek yoghurt

Get rid of that flab with these exercises!

This is Joe Cross' Fat Sick & Nearly Dead recipe called Mean Green. Granny smiths are recommended, but you can use your favorite apples.

Half Marathon Training Schedule...I'll have to try this if I'm crazy enough to do a half again


Improve Your Marathon and Half Marathon Running | An accessible, jargon-free guide for athletes committing to improving their running at either distance

Slimming Detox Smoothie

Eat all day long

This actually seems doable...not that I think in a month I could do five minutes but i can already do almost a minute without feeling like i want to die

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

dehydrating fruit- Tips for apples, strawberries, kiwi, bananas, oranges...

arms workout

Carrie Underwood's leg work out

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.