"Also, a funny thing about yoga is the moment judgement enters your mind at all – either “Hey, look at me!” or “Oh, I don’t think I can do this” – that’s the point when you fall. Every time."--via 4 ways yoga can help your career.
"Two people have been living in you all your life: There is the person you wish you were, and the person you actually are. There is the person of your past and the person in front of you. There is regret and there is love. There is guilt and there is hope. There is hard and there is soft."
In 21 days you can create a lasting positive outlook on life by doing the following daily: 1. Writing three gratitudes 2. Journaling (specifically one positive experience from your day) 3. Exercise 4. Meditation 5. Random Acts of Kindness (Ex. sending daily positive/praising email to a coworker)