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mix lemon juice and egg white together and put it on face as a mask. Let it dry and then rinse it off with warm water. It says to do this every sunday, skin is less oily, breakouts became non existent and all the acne scars are gone.

Egg White Mask For Oily Skin

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. Clears up breakouts, and gets rid of acne scars.

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed ~ oh my gosh I want a flat belly so bad I need to get motivated!

i'm definitely doing this! there are videos which show you how to do the exercises and a printable workout.

The Ultimate Butt Workout

Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

Pumpkin pie protein shake! Good for you yummy 1/4 cup plain pumpkin puree (fresh or canned) 1/2 large frozen banana 1 to 1 1/2 cups almond milk (great for flavor and thickness!) 1 tablespoon chia seeds 1/4 teaspoon cinnamon 1/4 teaspoon pumpkin pie spice Optional Toppings: Crumbled graham crackers Peanut butter or sunflower seed butter Cinnamon

Pumpkin is Better For You Than You Think

Pumpkin pie protein shake: cup plain pumpkin puree (fresh or canned) large frozen banana, 1 to 1 cups almond milk 1 scoop vanilla protein 1 tablespoon chia seeds teaspoon cinnamon teaspoon pumpkin pie spice

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic.

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

10 HEALTHY PUMPKIN RECIPES

The Best Healthy Pumpkin Desserts

10 Healthy Pumpkin Pie Alternatives For Thanksgiving. Pumpkin love some great ideas to help us get thru the holiday to come !

Tone your inner thighs workout

Inner Thigh Toner The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

1000 Calorie Workout in 40 Minutes

(I highly doubt this will burn 1000 calories in one round but still looks like a good Calorie Workout in 40 Minutes. Say what? Just this one routine will burn 1000 calories? That's amazing!

butts and guts, the workout ♥✤ | Keep the Fitness | BeStayBeautiful

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

Winter workout

Friday Favorites

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

The break down of why women should run and what happens. Interesting!

Your Body On...A 30-Minute Run

What happens to your body on a 30 min run - a reminder that even short runs are worth it! Good to remember that a 30 minute run is minutes longer than some of us can go. But the info is fun.

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

Hashimoto's Means Treating More Than Just Hypothyroidism

Hashimoto's Means Treating More Than Just Hypothyroidism