8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]
Low Back Pain, The Common Causes - Free Bodied
Needless to say, many things can cause low back pain including digestive issues, hormone imbalance, a herniated disc… But here I will discuss the most common cause- trigger points (TrPs) in surrounding muscle tissue. Yes, fascia definitely plays a part, but for simplicity’s sake, we’ll be focusing on the common TrPs that cause those aches […]
Muscles of the Spine Laminated Anatomy Chart
The Muscles of the Spine anatomy chart shows every one of the many layers of muscle in the spine and back, using beautifully illustrated and detailed representations of the human anatomical structure. This chart includes views of the posterior thoracic wall in five separate illustrations, and almost a dozen views of back of the neck/head, including three closeup views. This chart is highly comprehensive and is fit for an educational environment or medical offices. Comes laminated with brass…
Five Awesome Stretches for the Hip and Thigh
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before starting a stretching program. In all c
Happy end of the year everyone! - LASTechnique -
How was your year? Did you accomplish everything you had hoped? Did you have some unexpected surprises? I know some of us were provided with challenges (good and bad) that we didn’t anticipate, but I know that you came through it stronger and wiser.This year had a number of unexpected events for me that have …
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Lateral leg pain, more than just the IT Band — Revo Physiotherapy & Sports Performance
In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the