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    fitness


    fitness

    • 48 Pins

    This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

    Neila Rey's 30 Day Ab Challenge - Coregasms

    coregasms.net

    30 day ab challenge

    Pinned from
    femmefitalefitclub.com

    I Dont Sweat I Sparkle Tank Top. Crossfit by StrongGirlClothing, $21.99

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    etsy.com

    Sweaty bands for working out. Really don't slip! Over 800 styles I love them!

    Pinned from
    fitnessmagazine.com

    My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

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    youtube.com

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

    Pinned from
    noexcusefitness.com.au

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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    b-reddy.org

    "I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

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    onegoodthingbyjillee.com

    Get those legs and buns in shape!!

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    imgfave.com

    workout

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    wontstoptillimperfect.tumblr.com

    12-minute-full-body-plank-workout-purelytwins

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    purelytwins.com

    Stretches for sore neck and shoulders.

    Pinned from
    fitsugar.com

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

    Pinned from
    womenshealthmag.com

    Yoga stretch for poor posture. I gotta remember to do this!

    Pinned from
    franlife.blogspot.com

    My trainer makes me do these and by far will give you flatter abs faster then any crunches!

    Pinned from
    fitnessmagazine.com

    Workout clothes...comfy cute and cheaper than lulu! LivFit Clothing

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    livfitclothing.com

    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Pinned from
    fitbie.msn.com

    Bikini-belly Bootcamp...dont need any equipment!

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    shape.com

    Bikini-belly Bootcamp...dont need any equipment!

    Pinned from
    shape.com

    Do this for 2 weeks and watch your tummy and thighs shrink- and all you need is a wall and a yoga mat.

    Pinned from
    loulanatural.com

    3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

    Pinned from
    womenshealthmag.com

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    healthyfitnessmotivation.tumblr.com

    full 50 minute zumba class online, this is great!!

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    youtube.com

    #dangshefine

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    esupplements.com

    Arm workouts

    Pinned from
    self.com