3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

how to get rid of big hips

4 Moves To Slim Your Hips And Thighs

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs… love the chair exercises! Slim Your Hips And Thighs: 4 exercises to reduce cellulite and…

Do These 9 Things in Your Kitchen to Lose Weight...good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time.

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight.great idea gonna start doing this!<--- I don't care about losing weight but these are nice ideas for healthier eating too

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

SERIOUS??????    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Lose Belly Fat: 20-Minute Fat-Burning Workout

Lose Belly Fat: 20-Minute Fat-Burning Workout

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Couple's Workout - these look like fun!

Couples Workout: Team Up to Slim Down

Who wants to work out with me? Couple workouts- a healthy couple is a happy couple!

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks.

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. Shrink a size in 14 days, i think im gonna actually…

Carrie Underwood's diet and fitness plan. Pin now, look later

Country Singer Carrie Underwood's Sweet Success

Country Singer Carrie Underwood's Sweet Success Photo by: Nino Munoz: Her on-the-go fitness and diet tips

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