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Top 10 Swim Workouts for All Levels: Beginner to Advanced

How to use tea tree oil to get rid of a sinus infection! It really works!! I've saved so much money by using natural remedies and staying out of the doctor's office!

Hot Toddy

This looks good to strengthen the lower back.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage

Stay active indoors by doing #yoga as a family! 6 poses for better behavior:

Sore throat? Grab the jello! Just mix your favorite flavor...but instead of chilling it, heat it in the microwave for 30 seconds, then add 1 teaspoon of honey. Experts say the warm gelatin will coat and soothe your throat...And the honey's antimicrobial properties will help kill bacteria.

yoga videos. so glad to know this site exists

Tells you which nutrients you may be lacking based on your pregnancy cravings!

12 Workout Stations on Pandora. Thanks Pinterest!


magazines natlurie

Here's a cute Tin Man made from recycled food cans. First spray paint all cans and paint nose and mouth and pop tops black. I think he needs to live in my front yard.

Harry Potter workout is an exercise game for watching the movies! Brilliant!

21 things you should know about essential oils - also a GREAT list of aromatherpy uses near the bottom!

An interesting teething chart to see the average age for certain teeth to come in. @Chrissy Spano, we were just tqalking about this

Homemade honey cough drop lollipops. Perfect for coughing kiddos.

How to help prevent shin splints.

Kids' portion control plate... $6.49 on Amazon & eligible for Free Super Saver shipping!

Dirty Dozen & Clean Fifteen - Guide to buying organic. organic doesn't always make a difference.

Beginner's running interval treadmill workout

Interesting...Natural cold remedy: a simple DIY detox bath! 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. Add three pints of food-grade hydrogen peroxide (3%). This oxygenates the body and helps purge toxins. It’s also antibacterial and antiviral. 3. Add two ounces of ground ginger, a natural anti-inflammatory that increases blood circulation and helps promote the elimination of toxins through sweat. 4. Soak for about 30 minutes. 5. Drink lots of water; to replenish what’s being pulled out of your system.