Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Men deserve diamonds too! This handsome Custom Comfort Fit Wedding Band is packed with 0.90ctw A CUT ABOVE ® Hearts and Arrows Diamond Melee. The 8mm band is finished off a satin finish.

Men deserve diamonds too! This handsome Custom Comfort Fit Wedding Band is packed with 0.90ctw A CUT ABOVE ® Hearts and Arrows Diamond Melee. The 8mm band is finished off a satin finish.

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