Niina Lahti
More ideas from Niina
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/