One of my all-time favorite work out infographics, legit. With just the use of a chair, these exercises are going to kill your legs in the best kind of way. Seriously, I've been rotating with this one for months & I just love it.
Boost Your Weight Loss with These 13 Snacks - Many people trying to lose weight are under the impression that they cannot snack in between meals, but that could not be further from the truth! Snacking can be beneficial to weight loss if you’re eating the right portions of the right foods! In fact, certain snacks can even speed up your metabolism! Check out these 13 snacks that can help you lose weight. #healthy #snack for #energy and #weightloss #recipes #food
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout