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5 Moves That Will Keep Your Abs Sore For Days

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Muffin Top Exercises

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

http://urlz.fr/BoG @ For those with cellulite i think it will help reduce the look of it althought give it a try!

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!