Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Sculpt Your Core in Just 10 Minutes With Core Fusion!

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

backonpointe

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

5 Barre Workouts You Can Do at Home

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

Love Barre-perfect for when i can't make it there. 25-day Ballet Boot Camp Challenge

Want A Dancer's Body?

Love Barre-perfect for when i can't make it there. 25-day Ballet Boot Camp Challenge

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