I would make this a 12week challenge instead!
I couldn't run a mile until I tried this plan. It just took 8 weeks and I went from calling myself a walker to calling myself a runner.
Toned Stomach & Gluts
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com
Before you pull on those breeches, ladies! Flat tummy flavored water!
30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha