I couldn't run a mile until I tried this plan. It just took 8 weeks and I went from calling myself a walker to calling myself a runner.

An 8-Week Plan to Make You a Runner

I couldn't run a mile until I tried this plan. It just took 8 weeks and I went from calling myself a walker to calling myself a runner.

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Awesome 20 Minute HIIT Treadmill Workout- this is the most effective way to burn calories and lose weight! LivyLove.com

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly Workout Plan

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Before you pull on those breeches, ladies! Flat tummy flavored water!

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30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

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