1 cup of Epsom salt 1/2 cup of baking soda A mason jar or airtight container Peppermint essential oils Eucalyptus Radiata essential oils Optional: green food coloring Mix the baking soda and Epsom salt together. Once it’s mixed, add food coloring if you’re going to complete that step. All this does is make it look colorful, otherwise it will be white. Then add 5 drops of peppermint oil and 10 drops of eucalyptus oil. Mix it all up & place into storage jar.
Milk thistle is one of the most well-researched plants for liver support including chronic liver disease & cirrhosis. The seeds contain the highest concentrations of the active compound, silymarin which reduces free radical production & oxidative damage. Milk thistle's active compounds help to repair living cells within the liver, while promoting the regeneration of injured tissue. #dherbs #healthtips
Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.