Health and Fitness


Health and Fitness

  • 98 Pins

Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to ...

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stylecraze.com

Want to do LESS cardio? We've lined up 5, sub-15 minute HIIT workouts that'll incinerate body fat, boost CV fitness, and accelerate your body's metabolism for days post-workout (aka AFTERBURN). Pick your poison. My personal favorite? BEACH SPRINTS. Feel free to hop in the water once your heart stops palpitating out of your chest.

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leanitup.com

"Paleo" "whole30" "Whole30 Food" "Whole30 Menu Plan" 'Whole30 Breakfast" "Whole30 Lunch" "Whole30 Dinner" "What I ate on Whole30"

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familylifeinlv.com

Healthy Girl On-The-Go. DIfferent meal plans and options that are all healthy- portioned- and so quick to make!

Healthy Girl On-The-Go

darlingbedaring.com

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

14 Slim-Down Smoothies. - Sallys Baking Addiction

sallysbakingaddiction.com

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

The Best 15 Healthy Smoothies - Averie Cooks

averiecooks.com

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

The Top 100 Running Songs of All Time

sparkpeople.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

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lifessweetestlittlethings.blogspot.com

Your Motivation For a Week of Healthy Eating. Treating food as the fuel that makes your body run will motivate you to make smarter, healthier choices all week long.

Your Motivation For a Week of Healthy Eating

fitsugar.com

10 #Weightloss tips | Infographics Fan best tips for weight loss and fitness click here: thinyou.blogspot....

10 Weight Loss Diet Tips

freefitnesstips.co.uk

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Paleo Takeover | Pretty & Fresh

prettyandfresh.com

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

How to Lose 20 Pounds in 2 Weeks Safely | eHow

ehow.com

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Get a Bikini Body in 4 Weeks. Perfect timing. Beach time is 4 weeks away!!

Get a Bikini Body in 4 Weeks

fitnessmagazine.com

Sexy Arms in Seven Moves

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fitness.modernsocialmedia.com

Yummy Mummy Kitchen: Mexican Salad and 10 Best Summer Salad Recipes We made the Mexican salad today. We skipped radishes. Serve dressing and avocados on the side. Yummy! For dinner I marinated shrimp in extra dressing,placed over Salad with salt and jalapenos.

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yummymummykitchen.com

550 Rep Fat Massacre I think I'm actually going to do this :o) No equipment needed.

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bodyrock.tv

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :)

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theascentblog.com

Victoria's Secret Model's Full-Body Workout...I mean because I'm so similar to a VS model ya know...

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fitsugar.com

the skinny rules

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hepburnandhoundstooth.com

20 habits that will change your metabolism

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shine.yahoo.com

25 Juicing Recipes For a Healthy Lifestyle - A Proverbs 31 Wife #juicingrecipes #juicing #juicerecipes

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aproverbs31wife.com

super cool fitness motivation and workout blog

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fit.getbusyfitbody.com

paleo breakfast ideas

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lifewith4boys.com

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Ingredients 2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon Directions Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

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ahealthykitchen.com