Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Back On Pointe best website ever! has great work out and food ideas
How to exercise for weight loss
Top 10 Exercises for your abs
With a busy schedule, healthy snacks are a must! These are GREAT for all day energy. #healthy #snacks #energy
This website has a lot of workouts laid out so that if you want an idea of what to do, you can grab one and go. The filter at the bottom of the page lets you select the type of workout (abs, strength, HIIT, etc) if you'd like to filter it down.
So true! How will you use your agency today?