Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein (I like the idea, but not sure I like the fake sugar idea.)

Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein (I like the idea, but not sure I like the fake sugar idea.)

Wide-Legged Criss-Cross exercise:  Get rid of love handles and work inner thighs.

Flat Abs Fast: The Core-Strengthening Workout

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.    Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.    Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.    Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat…

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat…

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