Stability ball exercises
For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/
Why core strength is important for your child and fun and easy ways to improve it!
Pilates and yoga= quite an effective workout! Pair a few moves into supersets for maximum effectiveness.
Ballet Fitness - keep in shape ..Haha.. well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"
Thera-Bands for Dancers: Improve Balance
STRENGTH FOR DAYS! This colorful "Top 10 Muscular Endurance Exercises" poster identifies 10 different endurance exercises that are typically performed in a
8 exercises to build incredible balance.
Dance Dictionary | Dance Educational School Posters
The Balancing Act, this will be good for strengthening my ankles