If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.
Level One Exercise Plan for Beginners: Workout Plan for 60 Days
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site!
Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight.
30 day squat challenge Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
I agree with some of these - 30 min of exercise daily and drinking lots of water but diet is about balance - red meat is a good source of iron and you need carbohydrates.
Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too
Next challenge! 14 days sounds easier to complete vs 30 days. Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge
I have been up since am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off