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5 stretches that will make you a faster runner.

5 Stretches That Will Make You a Faster Runner

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. KT Tape is the BEST! Kristin, maybe we should try this for plantar fascitis?

21 most incredible themed races

The 21 Most Incredible Themed Races

21 most incredible themed races… Color run chocolate run and hot chocolate run are in my bucket list!

Train muscles for pull-ups in only twelve weeks

3 Pullups

"Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me." My 2014 goal. 3 full pull ups.

Tough Mudder Workout: Mud Run Training for Beginner & Intermediate Fitness Levels | My Exercise Coach

Tough Mudder Workout: Mud Run Training for Beginner & Intermediate Fitness Levels My Exercise Coach

Fat-Blasting Treadmill Intervals

Own the Treadmill With This Interval Run — No Matter Your Level

Treadmill interval workout with three levels of intensity to choose from, whether youre just starting or are aiming to get faster. Treadmill interval workout with three levels of intensity to…

Train right with our beginner marathon training plan.

Tackle 26.2 With Our Beginner Marathon Training Plan

31 Days of Burpees: A Monthly Workout Calendar #fitness #exercise #workoutcalendar

31 Days of Burpees: A Monthly Workout Calendar. Going to do it in March - starts on a Sunday & has 31 days!

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

Total-Body TRX Workout

Total-Body TRX Workout

TRX Kneeling Rollout with Triceps - Total-Body TRX Workouts - Shape Magazine

13 Awesomely Epic Mud Runs Find your sleeve for your next mud run event  at www.whatflagareyou.com

The 12 Most Epic Mud Runs in the World

Mud isn't my favorite, but I'm willing to get down and dirty every once in a while. Looking for the best obstacle race. 13 Awesomely Epic Mud Runs

duct tape your shoes for mud runs! smart? Frickin Genius! Good to know for Warrior Dash! Check out diet50!

We Ran It!

duct tape your shoes for mud runs! You guys should ha e done this for the mud,sweat and tears.

Mud Run training!

Trail Running Treadmill Workout: Hill Repeats

Trail Running Treadmill Workout: Hill Repeats: The changing weather of Fall inspired me to hit the wooded trails near my house, and the steep inclines inspired me to do hill repeats.

tough mudder training plan

Tough Mudder Training Plan: 4 Moves for Mastering the Tough Mudder 6 months to go!