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Fabulous dinners under 500 calories

reasons to be fit!

15-Minute Workout: Fresh Flat Belly Moves (pictured: Stability Ball V-Pass)

31 healthy, portable high protein snacks, incl. Silver Dollar Protein Pancakes: Mix 4 egg whites, 1/2 C. rolled oats, 1/2 C. ff cottage cheese, 1/8 t. baking powder, and 1/2 t. vanilla extract. Cook on a preheated griddle (med low heat) until pancakes bubble, then flip and cook for an addition 60 seconds. Entire recipe has 315 cals, 3g fat, 4g fiber, and 35g protein.

Ab Workout

reasons to be fit

12 Protein Shake Recipes (each containing 25-50 g. protein). and THEY are YUMMY

Do it!

Low Fat Four-cheese macaroni bake. Only 8 WW points!

Healthy Motivation

Healthy Motivation

Healthy Lunch Recipes | Love Your Lunch: 10 Healthy Sandwich Recipes

simple and healthy recipes for one

Tomato, hard boiled egg and basil sandwich

zuccini thought of you @Kristi Svoboda!

10 Starbucks Drinks That Won't Blow Your Diet

AWESOME Pilates Exercises for a Tighter Tummy

246 healthy recipes that won't break the bank. Categorized into entrees, desserts, breakfast, salads, sides, and seasonal.

Banish back fat, bra rolls, muffin tops, and more

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Tried this and it is awesome! 'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein