Nike Workout clothes for Women | Fitness Apparel | Gym Clothes | Nike Pro @ http://www.FitnessApparelExpress.com

Nike Workout clothes for Women | Fitness Apparel | Gym Clothes | Nike Pro @ http://www.FitnessApparelExpress.com

Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far less clear on how many carbohydrates they should eat and when to start loading up. "When I go to marathon expos," says Monique Ryan, R.D., author of Sports Nutrition for Endurance Athletes, "I'm amazed how many people haven't carbo-loaded properly.

Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far less clear on how many carbohydrates they should eat and when to start loading up. "When I go to marathon expos," says Monique Ryan, R.D., author of Sports Nutrition for Endurance Athletes, "I'm amazed how many people haven't carbo-loaded properly.

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

Pinterest • The world’s catalog of ideas
Search