Drink more H2O. New ways to drink water and still get the benefits.
88 snacks under 100 calories
A healthy lunch is very important.
Stretches for before bedtime to help to relieve stress and sleep better...yes please
Breakfast!!! ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds
400 + Healthy Recipes (That Wont Break the Bank)
The No Squats Belly, Butt, and Thighs Workout
crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)
3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.