Drink more H2O. New ways to drink water and still get the benefits.
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Stretches for before bedtime to help to relieve stress and sleep better...yes please
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Breakfast!!! ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE -   6 large strawberries,  1 sliced banana,  1 cup blueberries,  6 ounces plain Greek yogurt,  1 cup skim milk,  1/4 cup almonds

Breakfast!!! ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE - 6 large strawberries, 1 sliced banana, 1 cup blueberries, 6 ounces plain Greek yogurt, 1 cup skim milk, 1/4 cup almonds

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crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

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3 weeks of perfect diet menus.  Good grocery list reference and healthy ideas.

3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.

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