Nikki Rogers
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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!

Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!

Tshirt quilt tutorials!!! I started mine (Mizzou, too, how funny!) a long time ago, but was only going to sew shirt squares together... I'm SO glad I kept my scraps, because this one looks SO much cooler!! I can't wait to get working on it! :D

Tshirt quilt tutorials!!! I started mine (Mizzou, too, how funny!) a long time ago, but was only going to sew shirt squares together... I'm SO glad I kept my scraps, because this one looks SO much cooler!! I can't wait to get working on it! :D

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

The way you bind off (or cast off) can add a fabulous finishing touch to your knitting that will give you another reason to look forward to that last row. Lean how to bind off four different ways!

The way you bind off (or cast off) can add a fabulous finishing touch to your knitting that will give you another reason to look forward to that last row. Lean how to bind off four different ways!