Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
Tshirt quilt tutorials!!! I started mine (Mizzou, too, how funny!) a long time ago, but was only going to sew shirt squares together... I'm SO glad I kept my scraps, because this one looks SO much cooler!! I can't wait to get working on it! :D
Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086