Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - dezdemon-home-decorideas.xyz - dezdemon-home-decorideas.xyz
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
30-Day Summer Abs Challenge #fitness #abs #workout
I pinned this because, like the others, the work out does not require any type of equipment and can be done in my home. This work out looks like it will be a killer for my abs.
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