Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - dezdemon-home-decorideas.xyz - dezdemon-home-decorideas.xyz

30-Day Summer Abs Challenge #fitness #abs #workout

30-Day Summer Abs Challenge

I pinned this because, like the others, the work out does not require any type of equipment and can be done in my home. This work out looks like it will be a killer for my abs.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Fitness

Whether you’re itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement g…

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