Nicole Knepper, LCPC

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2,048 following
Defcon 2  ·  Clinical Psychotherapist, Gerontologist, Author, Mental Health Educator. Trust me, I'm a professional.
Nicole Knepper, LCPC
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Do you have post traumatic stress disorder? Check these 15 symptoms of PTSD. Mental health, trauma, stress, health, wellness, positivity, self care, self love, self development, psychology, personal growth, personal development, anxiety, depression, free resources, guides, workbook, inspiration, self help, growth, meditation, sensitivity, empath, empathy, to do, depression, pain, introvert, sensitivity, energy, vibrations, high vibe, symptoms, quiz, self diagnosis

Symptoms of PTSD - I actually am pissed that I have PTSD symptoms from an abusive relationship and I’m even more pissed at myself for allowing it to happen. Fuck my life this sucks.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

Art therapy is a real thing.

Art therapy is a real thing.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

School Hacks, School Daze, School Organization, Lifehacks, Choose Happiness, Holistic Approach, Stay Safe, Stress Management, Beauty Routines, Studying, School Organisation, Life Cheats, Life Hacks