This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Full Ab Workout

Here is the full Ab Workout if anyone was interested

Workout--great idea to do everyday whether you go to the gym or not.

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

50 running tips to get you started. Wish I had these when I started running.

smartgirlsanddumbbells: 50 Tips about starting running Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

The Abs Diet: Eat More, Weigh Less

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, li

10 Crunch-Free Moves for Killer Abs without  laying on your back.

10 Crunch-Free Moves for Killer Abs

10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle

the 3 best sports bras for big boobs. Cause doubling up sucks...

The Best Sports Bra For Big Busts

the 3 best sports bras for big boobs. Cause doubling up sucks Seriously, there is nothing that bothers me more than seeing people in the wrong sports bra. Your boobs should not move. I don't care if you bra matches your pants. They should not move!

Top 12 Workouts and Exercises to Banishing and Getting Rid of your Mommy Belly and getting back into those tights.

12 Exercises To Get Rid of Your Mummy Tummy

Belly Fat Workout : Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling go

Good to have as reference

running songs for my ipod. Now I just have to start running. I think I will just listen to the songs first

Protein ICE CREAM snack!   - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw pecans, 1 Tbls of ground flax seeds, 1tblsp of vanilla extract, 2tsp of stevia, and 1 scoop of whey protein

- frozen non-fat plain yogurt almond milk cup of raw walnuts 1 Tbls of ground flax seeds a banana and 1 scoop of vanilla whey protein.

10 Week Workout Plan

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

Grab your stroller and try this full body fitness workout!

Roll With It: A Full Body Workout With A Jogging Stroller

Grab your stroller and try this full body fitness workout! I can see myself teaching this class with lil Gavin in the stroller lol

http://www.yellowbirdyellowbeard.com/2014/01/weight-loss-pt-2-exercise.html

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

300 ab challenge- similar to the an diet workout but more intense

300 rep ab workout for those students who want to show off their 6 pack during the summer

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