Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Keep your house clean (yes, deep cleaned, even!) with one chore per day, includes a printable list. This is so doable and covers everything!

Keep your house clean (yes, deep cleaned, even!) with one chore per day, includes a printable list. This is so doable and covers everything!

Healthy snacks to have while at work. Peanut butter banana on wheat bread

The Best 150-Calorie Snacks For After Your Workout

50 Tips, Tricks and Ideas For Packing Great work/school lunches

50 Tips, Tricks and Ideas For Packing Great School Lunches

Small meals are the way to go. Hardest work is prep & training myself to eat every 3-4 hours

The Most Filling 100-calorie Snack Ideas

Small meals are the way to go. Hardest work is prep & training myself to eat every 3-4 hours

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

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