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fitness: time to get serious!


fitness: time to get serious!

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At home bodywrap. Lose inches in an hour. Mix vitamin E oil and (clay)farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after. Might have to try.

Manageable!

You love working out at home? Follow beginner's guide.

Get rid of love handles and work inner thighs. You can use a towel, rolled up mat, ball etc

Busy or traveling and want a mini sweat...this is a good option!

ab workout

lemon water bottle! This is awesome I want one!!!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

Morning workout... Will I actually try this one?

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

30-day ab challenge.

Motivation Wall

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need. | Oh, I'm TOTALLY going to start doing this

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Daily.

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

The NFL Cheerleader Workout !! There are so many good moves in here I had never seen before. This is great.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

Sleep Calculator - Depending on what time you need to wake up, it calculates the best times to go to sleep at. I'm obsessed!