Never have I been so sure of this as after the humane society decided to take my brother's kennel down. So many lies put out there. Breaks my heart to hear people saying what a monster he is when they have no idea what really happened.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home