Nikol Murphy
Nikol Murphy
Nikol Murphy

Nikol Murphy

133 Followers
Raleigh, NC
Taking charge of life with bravery, grace & laughter. Co-Founder: @thehealthylifeproject

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Tired of packing just sandwiches for school lunch? Check this out! Dozens of…

Tired of packing just sandwiches for school lunch? Check this out! Dozens of easy non-sandwich school lunch ideas that don't just have to be for kids. Seniors would love these smaller portion lunches for at home.

Easy Lunch Box Ideas: Back to School

Dont let the early morning grind get in the way of a great lunch. Use this easy lunch checklist to make sure your lunch is at the top of its class.

Kid-Friendly Frozen Greek Yogurt Drops

I made them Thursday morning on my Thinking Outside the Lunchbox segment on FOX News Rising. These kid-friendly Frozen Greek Yogurt drops are great for kids of all ages, from baby led weaing to toddler snacks and beyond, they ar

125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD

125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Very healthy snack to eat

Cheesy #Bacon #Jalapeno Corn #Dip. It was delicious, but next time I think I'll do half the corn and twice the mozzarella.

Cheesy Bacon Jalepeno Corn Dip Everyone loved this. Could eyeball measurements and add more jalapeños to make spicier.

Make the best creamy, old fashioned rice pudding quicker and easier using a pressure cooker.

Make the best creamy, old fashioned rice pudding quicker and easier using a pressure cooker. This recipe for the best pressure cooker rice pudding is comfort food at it’s best.

Slow Cooker Chicken, Kale, and Sweet Potato Stew — Real Food Whole Life

How to make this chicken, kale, and sweet potato stew in your slow cooker. Slow Cooker Chicken, Kale, and Sweet Potato Stew — Real Food Whole Life

31 Healthy Kid-Friendly Lunchbox Ideas

31 Healthy Lunchbox Ideas for Toddlers via Holley Grainger Nutrition. My youngest always wants to be like his older siblings so now I can make him some lunchbox meals.

We are sharing our best instant pot tips and tricks including how to cook your freezer meals from frozen in the instant pot!                                                                                                                                                                                 More

Instant Pot Tips & Tricks -- we are sharing our best instant pot electric pressure cooker tips and tricks, including how to cook your freezer meals from frozen in the instant pot!

Learn how to make bone broth in your slow cooker, the hottest trend in the food world! It requires minimal ingredients and steps but a whole lot of patience as your house fills with the delicious scent of homemade broth.

Bone Broth by thehealthymaven: Learn how to make bone broth in your slow cooker. It requires minimal ingredients and steps but a whole lot of patience as your house fills with the delicious scent of homemade broth.

My Favorite Font Combinations | LambertsLately.com

When I did a post about a month back about my favorite graphic-friendly fonts, I had a few requests to show what methods I use to combine fonts. I honestly think it& a skill that& just acquired wit

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