Nikos Karpathakis

Nikos Karpathakis

Nikos Karpathakis
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Add these easy yet effective exercises to your routine to get fitter, faster—no equipment required. #isometrics #fitness #homeworkout https://greatist.com/move/isometric-exercises

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

TRX exercise chart

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