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A swift kick in the Arse


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A swift kick in the Arse

A swift kick in the Arse

  • 39 Pins

I need to remember this

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Yoga For Love Handles

fitsugar.com

12 Yoga Exercises To Get Your Thighs And Hips In Shape

One-Song Workouts

5 One-Song Workouts

buzzfeed.com

5 Workouts You Can Do In Just One Song

5 One-Song Workouts

buzzfeed.com

Victorias Secret Model Full-Body Workout

Victoria's Secret Model Full-Body Workout

trusper.com

work out

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Bye-Bye Belly Fat! This walking workout will melt off 5 inches and 13 pounds in 4 weeks! Let's get going!

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Good advice!

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Lazy Girl Workouts. As funny as they are effective. LOVE THIS!!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.... I CAN DO THIS!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

7 Day arm challenge - different exercises every day for a week

detox from eating pretty!

Exercises for tightening underarm skin

Ohhh so true!

Core exercises

25 Ways to Flatten Your Belly by Summer | Vitality - Yahoo! Shine