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A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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10 Yoga Poses for Stress Relief. Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

Read on to know more about the yoga poses, which will give you relief on those painful days

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe

What's the Lifespan of a Social Media Post? #Infographic - @RebeccaColeman

startup infographic & chart 21 Ways to Extend the Lifespan of Your Social Media Posts - Red We. Infographic Description 21 Ways to Extend the Lifespan of

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How to Create a Social Media Strategy That Works | If you’re ready to get serious about social media, but aren’t sure about the best ways to use it for your blog or business, this post is for you! It includes 9 tips for bloggers and entrepreneurs to help you create a social media strategy that gets you more followers, traffic, subscribers and sales, PLUS save you tons of time each week. Click through to check out all the tips!

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