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  • 152 Pins

How to prep healthy lunches ahead of time so they are ready to grab from the fridge and a fun fitness challenge!

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

picky-palate.com

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

shape.com

Nike Free Runs,

Something as simple as having a warm lemon and apple cider vinegar drink in the morning can help boost weight loss, cleanse the liver, stimulate digestion and metabolism, and improve your skin. Find out more about it's positive effects.

Nice!

Nike Running Shoes

nike.supervigor.com

Roshes.

Nike. Loving this color right now.

Fitness and Nutrition - Royal Fashionist

royalfashionist.com

This 30 day Paleo challenge... everything is written out.. totally doable

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

Shortcut to Amazing Abs Muscle and Fitness Hers

Shortcut to Amazing Abs

muscleandfitnesshers.com

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Kettle Bell Exercises for Total Body Toning

skinnyms.com

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

women lift too!

lululemon speed shorts. PINK

please!

Yup. This is why I love what I do as a health coach.

BAM.

#yoga love

Focus

One excuse I hear all the time…”I live alone and it’s hard to eat healthy because everything goes bad, it gets too expensive.” This is true, but only when you aren’t shopping the right way.  Even in large families food goes bad , it’s just how you shop. Don’t ditch eating fresh food for frozen T.V. dinners. Here are a couple tips that help me out when I’m grocery shopping.

Your health

Green Tea Banana Smoothie - Matcha Banana Smoothie

need to get back to this...it's true!