Lets Get fit not Fat!
You stomach shouldn't be a waste basket!
Lets Get fit not Fat!
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Homemade cough drops that might actually work! Honey, cayenne, garlic, ginger, and citrus.
Flu Seasons, Cold Remedies, Lozeng Recipes, Cough Drop, Homemade Throat, Raw Honey, Homemade Coughdrops, Candy Thermomet, Natural Remedies
Homemade cough drops. Honey, cayenne, garlic, ginger, and citrus. You'll need a candy thermometer.
Interesting homemade coughdrops
General Tso's Coughdrops recipe for natural remedy... these sound GOOD!
Homemade cough drops?! Raw Honey, cayenne, garlic, ginger, and citrus.
Just in time for cold and flu season Justin over on Instructables has shared a tasty lozenges recipe and he tells you how each ingredient helps with the strep throat.
homemade throat lozenges
Pop off and go loco!
Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Smoothie Ideas, Workout, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! Just need a blender... Lol
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie Recipes for Everything | Smoothie Infographic
Fit, It Was, Life, Inspiration, Spiritual, Namaste, Healthy, Meditation, Things
MEDITATION - Steps to a peaceful life Mindful Meditation is my preferred method. #thrive #thriving #ithrivehere #life #motivation #inspiration #authentic #abundance #love #dream #meditate #lifeimprovement
Meditation - Namaste
MEDITATION - Steps to a peaceful life Mindful Meditation is my preferred method. ~ Promoting healthy monogamous relationships, and sharing the business opportunity with others @ www.aprimetimediva.com ~
meditation #infographic bringing back to the actionable spirituality practices
I just started practicing mindful meditation about 4 and 1/2 months ago. It's been a really positive thing for me. :)
Mindfulness and Zen meditation is all that gets me through some days. I have so many angry negative people in my life who pass the buck and like to forward their shit onto others. Occasionally it all builds up to be too much and I then start to pass it on to my friends and family. Which is not fair. Meditation stops that from happening, because I can let it all go into nothingness, where it belongs.
Yoga Exercise, Hot Yoga, Bikram Poses, Yoga Poses, Yogapos, Bikram Yoga, Health Fit, Yoga Moving, Yoga Sequences
#Yoga poses these are all of our hot yoga moves in order!
Master the top yoga poses that will benefit your health! #yoga #exercise #health #benefits
Bikram Yoga Sequence. This site has TONS of yoga poses.
26 Common Yoga Poses - standard Bikram poses | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!
Yoga :Learn and Master the Top Yoga Poses and Exercises today Healthy products cheaper with iHerb coupon OWI469 http://iherbcouponowi469.tumblr.com #weightloss #health #fitness #yoga #yogaexercise
Yoga poses to work every part of the body. This is the Hot Yoga sequence.
Life Quotes, Famous Quotes, Happy New Years, A New Beginning, Clean Slate, Motivation Quotes, Truths, New Beginnings, Inspiration Quotes
To new beginnings! happy new year
Every moment is a new beginning, brilliant inspirational quote
Look at life as a clean slate!
#life #quote #anythingcanhappen
This is the beginning of anything you want. (quotes about life, inspirational quotes, motivational quotes)
Bikram Yoga :)))) Counldn't have said it better myself. Seriously took a few classes
Feelings Reborn, Hot Yoga, Quote, Truths, So True, Fit Inspiration, Weights Loss, Fit Motivation, Hotyoga
first you feel like dying, then you feel reborn. so TRUE
"First you feel like dying. Then you feel reborn." #Fitness #Inspiration #Quote
The truth about hot yoga
"First you feel like dying, then you feel reborn." That sums up Bikram Hot Yoga
#fitspiration #fitness inspiration quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Yogahumor, Life, Inspiration, Yoga Humor, Favorite Yoga, Yoga Poses, Funny, Things, Favorite Poses
yoga inspiration One of my favorite poses.
my favorite yoga pose.
My favorite thing about yoga:-)
An excuse to lie there and ponder life!
So this is funny
Seasons for veggies
Health Food, Website, Web Site, Healthy Eating, Seasons Food, Diet Plans, Internet Site, Seasons Calendar, Eating Seasons
The EAT SEASONABLY CALENDAR so you can know WHEN to eat that fresh produce. CLICK on this link for more healthy eating tips - http://www.thefitclubnetwork.com/category/nutrition/
Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Eat fresh! Avoid eating out of season foods. Be smart! out of season foods are grown with so many chemicals and hormones. Eat fresh and seasonal fruits and veggies only.
The Eat Seasonably Calendar. "Weight Loss Diet Plan Health Food Delivery Services" @ loseweight-safe.com
Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.
Summer Drinks, Cups, Watermelon Breeze, Than, Drinks Recipes, Fresh Limes, Blenders Drinks, Chill Watermelon, Coconut Water
Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. (plus other drink recipes)
Skinny Summer Blender Drink Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Watermelon Breeze Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender. cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.#Repin By:Pinterest++ for iPad#
The Butterfly Pose works your abs, pelvic floor and inner thighs.
Inner Thighs, Poses Work, Hip Stretch, Work Outs, Butterflies Poses, Better Back, Back Workout, Pelvic Floors, Thighs Workout
8 minute better back work out. The Butterfly Pose works your abs, pelvic floor and inner thighs.
The Butterfly Pose works your abs, pelvic floor and inner thighs. That looks like a great hip stretch!
The 8 Minute, Better Back Workout: Butterfly Pose works your abs, pelvic floor and inner thighs.
Inner thigh workout
The No Squats Belly, Butt, and Thighs Workout cv
Butts, Exercise, Knee Press, Thigh Workouts, Lower Body Workout, Single Sit Up, Lower Bodies, Weeks Without, Thighs Workout
Good lower body exercise The No Squats Belly, Butt & Thighs Workout Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Prevention: The No Squats Belly, Butt & Thighs Workout - Incorporated it today (8/25) into my lower body workout routine & it felt great.
Lose stomach fat and tone your ab and butt.. Without ever doing a single sit up or squat!!!
Main Move: Knee Press: (tones butt, fronts and backs of thighs) Lie on back, butt against wall, knees bent, and feet planted 3 to 4 feet up wall. Peel lower & mid back off floor & cross left ankle over right knee. Squeeze butt & front of thigh to press left knee toward wall. Do 20 pulses, then lower body & repeat on opposite side. MAKE IT HARDER As you press knee, engage abs to lift and lower hips a couple of inches with each rep. No Squats Belly, Butt & Thighs Workout - Prevention.com
5 NO Squats Workout EXERCISES for TONING your BELLY ~ BUTT ~ THIGHS by just using a WALL + doing it UPSIDE down lol 😄👍💋😘😍 The No Squats Belly, Butt and Thighs Workout: flatten your...in 2 weeks without a single sit-up or squat!
Words to live by :)
Remember This, Mental Health, Wisdom Quotes, Marriage Advice, Love Quotes, Inspiration Quotes, Moving Forward, Girls Rooms, Positive Attitude
Love this for my girls room
Relationship and Marriage Advice | The Gottman Relationship Blog: Self Care: Trusting Yourself
Wisdom Quotes 1
Quotes to inspire compassion | ... Inspire Quotes - Inspiring Quotes | Love Quotes | Funny Quotes
Very powerful...these words! When it comes to mental health; these concepts are VITAL to keep going and trying to move forward with a positive attitude. ♥ A positive attitude; though very difficult to attain a lot of the time (if you have some kind of mental disorder); I believe is the initial 'step' in trying to make life better for yourself and get moving in the right direction. ♥ LOVE to all those afflicted with some kind of mental disorder ♥ ~From one who fights her own 'battles'!~
I need to remember this
Booty workout... Dat Ass
Work out those gluts
Butt Workout This title.... DAT ASS
dat ass workout some of my favorite #Work out #physical exercise #fitness #Workout
Butts And Thighs Exerci, Ass Exercise, Work Outs, Dat Ass, Ass Workout, Butts Workout, Datass, Glut, Booty Workout
Back Fat Workout, Fit, Jiffy Pop, Pop Overflow, Back Exercise, Good, Nasty Bulge, Back Workout, Lateral Raised
back workout. rear lateral raise.
Back fat workout
Rear Lateral Raise - awesome upper back exercise
Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.
Low-Carb Cauliflower Crust Pizza
Low Carb, Pizza Crusts, Cauliflower Crust Pizza, Cauliflower Pizza, Cauliflowers Crusts Pizza, Pizza Recipes, Pizza Pies, Cauliflowers Pizza, 300 Calories
Cauliflower Crust Pizza from Paula Deen: Cut Carbs and Calories With a Cauliflower Pizza Crust. Cutting back on gluten and grains? Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. | PopSugar
Go Grain-Free With a Low-Carb Cauliflower Pizza Crust. Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit.
Low carb cauliflower pizza crust
Tomato & zucchini soup
Tomato, Zucchini and Fresh Corn Soup Recipe
Tomato, Zucchini Fresh Corn Soup
Tomato, Zucchini corn soup
Tomato Corn zucchini summer soup
Zucchini Soup, Zucchini Corn, Food, Corn Soups Recipes, Summer Soups, Corn Soup Recipes, Fresh Corn, Zucchini Fresh, Tomatoes
Healthy Recipe Substitutions: Baking
Baking Tips, Healthier Baking, Healthy Baking Substitute, Baking Recipes, Healthy Substitute, Healthy Food, Healthy Recipes, Food Substitute, Recipes Substitute
Healthy baking substitutions! I need to print this and put it on the fridge! #healthy #food #substitutions #baking #infographic
Healthy Recipe Substitutions: Baking - THE ULTIMATE GUIDE TO HEALTHIER BAKING [INFOGRAPHIC]
Healthy Recipe Substitutions: Baking tips!
Healthy Substitutions: For healthy recipe substitutions. | 24 Diagrams To Help You Eat Healthier
At The Beaches, Remember This, Clothing, Motivation Quotes, Gym, Health Motivation, Beaches Body, Weights Loss, Fit Motivation
Fitness motivational quotes #beach #sweat #gym
Would you rather be covered in sweat at the gym, or covered in clothes at the beach? ☀ #summer #beach #body #tan #motivation #inspiration #workout #fitness #fitspo #fitfam #fun #amazing #beautiful #strong #bestoftheday #quoteoftheday #health #gym #eatclean #traindirty #training #goals #noregrets #noexcuses #danbury #CT #personaltrainer
This was suppose to be fitness motivation, but i honestly answered "covered in clothes at the beach" because, really, who wants to be at the gym when you can be at the beach?! ;)
Must remember this!! Weight Loss!!
Fitspiration Motivational Fitness Quotes - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Which would you rather? #fitness #health #motivation #weightloss I can't wait next year my gym membership will be half off
Skinny Pumpkin-Banana Bars: No one will ever guess that the recipe for skinny pumpkin-banana bars are light and low-cal. Hurry up, fall!!!
Desserts, Cream Cheese, Pumpkins, Recipes, Skinny Pumpkin Bananas, Pumpkin Bananas Bar, Healthy Pumpkin, Pumpkin Bar, Banana Bars
Healthy pumpkin bar with cream cheese frosting
Skinny Pumpkin Banana Bars. A simple dessert that will instantly satisfy your taste buds. Pumpkin and cream cheese frosting are a match made in culinary heaven.
Skinny pumpkin banana bars. Healthy Pumpkin Recipes That Are Always in Season
Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime.
Limes Quinoa, Quinoa Recipe, Red Peppers, Avocado Salad, Cucumber Salad, Limes Recipes, Quinoa Salad, Healthy Food, Yoga Journals
Quinoa salad Quinoa, Red Pepper, and Cucumber Salad with Avocado and Lime Recipe
red pepper, cucumber, avacado, and lime quinoa salad / Yoga Journal
Quinoa, red pepper, cucumber, avocado salad with #healthy food #health food #food for health #food health| http://healthyfoodlaila.blogspot.com
Quinoa Recipe: red pepper, cucumber, lime avocado
Yoga Journal - Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime Kosher salt 1 cup quinoa 1 garlic clove, pounded to a smooth paste with a pinch of salt 1 large shallot, finely diced 1 jalapeño, seeded and finely diced 3 and 1/2 tablespoons fresh-squeezed lime juice, plus more as needed 1/2 cup and 2 tablespoons extra-virgin olive oil 1 medium red pepper, halved, seeded, and finely diced 1 small- to medium-sized cucumber, peeled and seeded, if necessary, and cut into 1/4-inch dice (about 1 cup) 1/2 cup roughly chopped fresh cilantro, plus sprigs for garnish 2 to 3 ripe avocados, sliced Directions 1. Bring a large pot of water to a boil and season generously with salt. Rinse quinoa under cool running water, lightly rubbing it between your fingers for a few seconds. Add it to the boiling water and cook until tender, 12 to 15 minutes. Drain the quinoa well and spread out on a baking sheet to cool. 2. Put the garlic, shallot, jalapeño, and lime juice in a small bowl. Season with salt and stir to combine. Let sit for 5 to 10 minutes. Add 1/2 cup of the oil and whisk to combine. Taste; add more salt or lime, if necessary. 3. Put quinoa, red pepper, cucumber, and chopped cilantro in a medium bowl. Drizzle about half the vinaigrette into the bowl and gently fold to combine. Taste; add more salt, vinaigrette, or lime juice, if needed. 4. Arrange the sliced avocado on a platter or individual serving plates. Season the avocado with salt and drizzle the remaining vinaigrette on top. Spoon the quinoa salad on and around the avocado. Garnish with cilantro, and serve immediately.
Fit Magazines, Enchiladas Sauces, Black Beans, Enchiladas Recipes, 1980S Toys, Mexicans Enchiladas, Shredded Chicken, Vegans Chee, Avocado Enchiladas
Avocado Enchiladas. From Fitness Magazine, includes easy healthy, homemade, enchilada sauce. I'd probably add some lean shredded chicken too.
Our Most Popular Mexican Enchilada Recipes - Mexican Cuisine - Recipe.com
Avocado Enchiladas Recipe : from Fitness Magazine, includes easy healthy, homemade, enchilada sauce.
Fitness magazine - Avocado Enchiladas.... Made these, very good. Kind of hard to roll up. Mixed some of the sauce with shredded chicken on the side for meat eaters. Also added black beans and rice yumm.
1980s Toys - Fisherprice Telephone
I will accomplish! how to build up to a handstand
Cores Yoga Poses, Cores Strengthening Yoga, Yoga Handstand Poses, Cores Yoga Workout, Advanced Yoga Poses, Hands Stands, Yoga Inversion, Handstand Yoga, Moving Strengthening
Hand Stand Yoga Poses Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide
how to build up to a handstand.- yoga inversions
For tight hips
Army, Hip Stretch, Yoga Poses, Deep Breath, Low Back Pain, Hip Open Yoga, Tights Hip, Hipopen, Hip Flexors
Hip opening yoga poses. Curse you, tight hip flexors....
Yoga poses - hipopeners
hip opening yoga poses. for tight hips and low back pain
Hip Opening Yoga Poses: Heidi Kristoffer is the resident Yoga and Nutrition expert for Shape Magazine. She has a passion for Yoga and its many benefits. Here are 12 Yoga poses to help open up your hips. She recommends doing any five each day. Take deep breaths and hold the pose for about 30 seconds each.
Because tight hips are no good, these poses help reduce low back pain #hips #stretches
The 30-Minute Glute-Building Bodyweight Workout
Body Weights Workout, Glutes Building Bodyweight, Workout Fit, Glutes Workout, Work Outs, Glute Workouts, Butts Workout, Bodyweight Workout, 30 Minute Glutes Building
30 Minute Glute Building Bodyweight Workout #fitness #strong
The 30-Minute Glute-Building Bodyweight Workout.... always looking for a great butt workout!
Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary! | See more about glute workouts, body weight workouts and weight workouts.
The 30-Minute Glute-Building Bodyweight Workout | Trying a new work out every week
yes! I want a cinnamon bun smoothie! 1 frozen banana, 1 cup unsweetened almond milk, 1/2 t ground cinnamon, 1/4 t vanilla extract, 1/2 t pure maple syrup