For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Tone all of your muscles with this ballet-inspired workout

Get a Badass, Misty Copeland-Inspired Ballet Workout With These 5 Moves

Pin now, practice later! Common mistakes in Dancer's pose.

Common Mistakes in Dancer's Pose

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