12 weeks

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

One day...

Probably the best weight loss program in the world! NO risk :-) the best weight loss program in the world! NO risk :-)

14 fat burning foods

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

believe

The only thing that stands between you and what you want out of life is the will to try and faith to believe it’s possible.

Love it! This will be me again...

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

Getting stronger everyday.

Flab-to-Fit: Week 8 of the Transformation Workout Program. Fitness - Inspiration - Women's - Strong - Weak - Quotes - Female - Body - Get Fit - Workout - Health - Get Lean - Exercise - Routine - Motivation - Tipe - Goals - Ideas

health

Healthy is happy. Live a life of wellness by nourishing your body with healthy foods & move your body by exercising

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If its not hurting, its not working hurt fitness workout motivation exercise fitness quotes workout quotes exercise quotes no pain no gain sweat

True.

Definitely a great way to ensure you never find a reason to quit! Use everything, good and bad to fuel your passion for a healthier life!

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