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Work it out


Work it out

  • 28 Pins

How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!

Easy Exercises at Home to Flatten Your Belly

Easy Exercises at Home to Flatten Your Belly | Ladies Fantasy

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Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Yoga stretch for poor posture – PinLaVie.com

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Butt workout

good workout

Jillians No-Equipment Workout (16 minutes). Do as many reps as you can in one minute."

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

How to tone your arms in 7 days

Eliminate Cellulite Workout

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

Ballet Barre workout you can do at home

The Complete Guide to Interval Training [Infographic] | Greatist - #fitness #fitbody #intervals #HIIT #Tabata #Turbulence #health #workouts #training

chair workout

yoga poses to do after sitting at a desk all day - ugh need this!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

What to Eat Before (and After) a Workout.

weekly workout

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

plank workout with arm and shoulder exercises

The Ultimate Hotel Room Workout

The NFL Cheerleader Workout

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Check out these awesome workouts you can do anywhere! Perfect for lazy people like me!